Ok, so you know we always say that hydration is No 1 key to effortless wellbeing. We mean it.
Watch part one video of our water series and remind yourself why abundant hydration is so important. In fact, abundant hydration IS the most effective and simple form of detox.
This time of the year a lot of us are becoming more active (yes, an extra walk in the park counts too!) — but do a lot of us remember to drink more water?
We are here to make your life easier so you don’t ever have to forget to drink water again. Watch this step-by-step 8.00min guide on how to increase your water intake over a period of two weeks. Implement and feel the difference.
Remember: hydrated cells = happy cells!
That’s why we always tell everyone who is doing Wild Cleanses or any other cleanse — if you want big results, and a great sense of wellbeing — drink more water before, during and after the cleanse. It does make all the difference.
Make sure you join our water challenge today and increase your water intake to at least 2.5l - 3l a day over a period of two weeks. Report your results in the comments below, on our youtube or facebook pages — we look forward to hearing from you!
Have a Wild & Flowing week!
Aiste, Joel & the Wild Team